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Light Therapy: Boost Mood & Sleep

Light therapy uses light to help mood and sleep. It is a simple tool for daily calm.
Many use light therapy at home. Pick a soft color and steady brightness. Use it in the morning or when tired.
Light therapy is safe for many people. Keep sessions short at first. If unsure, ask a health pro.

10 Best Color-Temperature Book Lights for Relaxed Reading

November 20, 2025 by Team @SmalleTools
Detailed view of 10 Best Color-Temperature Book Lights for Relaxed Reading

What are the best color-temperature book lights? I used a Gritin book light with three color options during a long family trip, which kept my eyes relaxed while reading novels late into the night—trust my guide to find the perfect reading light for book lovers like you. Book lights with adjustable color temperatures make reading … Read more

Categories Light Therapy: Boost Mood & Sleep

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